My Approach

I believe that talking through our experiences can help us gain a deeper understanding of ourselves and our relationships. I offer an open, supportive space where we can begin to explore your inner world together.

I work as an integrative counsellor, drawing on person-centred and psychodynamic theory, alongside CBT and coaching techniques. This allows me to meet you where you are and tailor my approach to your specific needs.

I’ve supported people through a range of challenges, including grief and loss, anxiety, low mood, chronic pain and fatigue, and a lack of meaning. I also work with difficulties around boundaries, struggles connecting with needs and self-expression, as well as experiences of stress, relationship challenges, and navigating life transitions.

I am a member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. This includes having regular supervision to monitor and improve my practice.

Qualifications:
Foundation Degree in Therapeutic Counselling
Certificate in Health and Wellbeing Coaching

Recent CPD includes: health coaching for pain management, suicide and self-harm support, national trauma conference attendance and safeguarding adults.

BACP Profile page: https://www.bacp.co.uk/therapists/399623/