My Approach
I offer a safe, encouraging space, believing in you and listening with compassion. My role is to help you gain a deeper understanding of your inner world, supporting you to develop a healthier way of being that protects, nourishes, and respects your own needs and boundaries.
My approach is especially helpful for those who don’t fit what’s considered normal. Whether you are highly sensitive, find conflict or expressing emotions difficult, or are living with a chronic condition such as fibromyalgia or ME. Together we can begin to explore what works for you, so you don’t need to keep pushing through.
I hold a Foundation Degree in Therapeutic Counselling and am a member of the British Association for Counselling and Psychotherapy. My approach integrates a person-centred and psychodynamic framework with CBT and coaching techniques, allowing me to meet you where you are and tailor the work to your specific needs.